Video: Naming Our Emotions
Level: All Staff, Elementary
Description: Many times unwanted behaviors occur when we aren’t allowed to talk about our emotions or are confused by what we are feeling. The video shows many emotions you students may feel and have difficulty explaining at times. Play this video and pause at the countdown to allow students to identify the emotion.
At times, we may feel controlled by anxious thoughts and helpless in stopping them. A great activity for students and adults struggling with anxiety is to create a “worry box”. The box serves as a place to keep your worries.