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  • Video Information

  • Video: Naming Our Emotions
    Level: All Staff, Elementary
    Description: Many times unwanted behaviors occur when we aren’t allowed to talk about our emotions or are confused by what we are feeling. The video shows many emotions you students may feel and have difficulty explaining at times. Play this video and pause at the countdown to allow students to identify the emotion.

  • Video Information

  • Video: Managing Worry and Anxiety
    Level: Elementary
    Description: It is normal to be worried especially at times like this. These moments are the perfect opportunity to focus on gratitude and to know it’s going to be ok. Oftentimes when we are worried we ask ourselves “what if”. Try asking “what is” to shift your mindset.

  • Video Information

  • Video: Fight, Flight, Freeze- Anxiety explained for Teens
    Level: Middle, High
    Description: Understanding why we feel anxiety is an important step in learning to manage it. This video teaches teens how anxiety is a normal biological response – called “Fight, Flight, Freeze” – that can sometimes get triggered inappropriately.

  • Video Information

  • Video: Coronavirus Anxiety Podcast
    Level: All Staff, High
    Description: Knowledge is power. Understanding COVID-19 and the risk is the foundation to healthy conversation with students and staff.