ENERGY FLOWS WHERE ATTENTION GOES!! Its the things that we focus on that expand in our life. If we focus on the negative, it is negative things that will become the foundation of growth in our lives. However, if we use the positive as the underpinning of our thinking, our joy and happiness will grow. Why does the negative tend to stay at the forefront in our minds? Negativity just has a bigger impact on our brains. And that is due to the brain’s “negativity bias”: Our brain is simply built with a greater sensitivity to unpleasant news. The bias is so automatic that it can be detected at the earliest stage of the brain’s information processing.
Having an Attitude of Gratitude was shown to mean more than thinking about all the good things in your life. As a matter of fact, everyone we interviewed would invariably point to a period of adversity or struggle in their lives as the time when they gained the knowledge, developed the relationship or built the skill or trait that ultimately allowed them to become happy and successful.
How do you combat the constant force of fatigue and negative emotion? Here are 5 simple strategies for maintaining a positive outlook in your life to drive positive and purposeful action and greater levels of happiness and accomplishment.